Facials are an excellent way to correct your skin's needs and help you de-stress through the massage and specialized treatments with safe, effective ingredients. Add reflexology or a massage or cranial sacral treatment to the service and feel and look even more relaxed.
Ease your nerves even more by doing deep breathing for at least one minute at least once a day. Meditation is also a great way to calm your body and mind. If you need help with breathing techniques or meditation, call Joan and she'll be glad to work with you.
Remember everything you inhale and consume eventually shows up on the skin.